How to install bowflex 310 pound rod upgrade

How To Bowflex 310 Pound Rod How To Install It
How To Bowflex 310 Pound Rod Upgrade Does Not
How To Bowflex 310 Pound Rod Free Of Charge

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How To Bowflex 310 Pound Rod Upgrade Does Not

Note: the upgrade does not support the Ultimate or Motivator 2 models.

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There were no instructions but upon examination, you have to unscrew three screws from the bottom of the power rod block, uninstalling the block and then popping the caps off where there are two ready slots to place the upgrade.

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Increase Bowflex resistance from 310lbs to 410lbs on select Bowflex gyms (must have 310lbs first).

The upgrade includes two 50-pound rod attachments and increases the total resistance to 410 pounds on select Bowflex gyms.

Designed for use on the Bowflex UltimateUltimate 2, Bowflex Motivator, Bowflex XtremeXtreme 2, Bowflex Sport, Bowflex Blaze and Bowflex Power Pro.

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It has not been in constant use, since I had been abroad from November until early February 2019.

Installed the new pair to replace the old ones, of which one had also snapped after I rotated it trying to improve its springiness.Please see the photo.

How To Bowflex 310 Pound Rod Free Of Charge

NO joke this could have caused an injury I think its worth asking for a replacement free of charge.

How To Bowflex 310 Pound Rod How To Install It

Its difficult to find info online about how to install it on the PR3000 so I was skeptical to even try.

Reciprocating saw and a steel blade and the rear lip was off in 10 seconds.

Once thats off, its pretty easy to install the new block if you have the grooves at the back of your rod block.

Anyone complaining about the stiffness of Bowflex rods doesnt know anything about resistance training.

Having 410 lbs on my PR3000 has kept me from buying a new gym.

I dont consider myself that strong but if youre above 150lbs and have some gym experience in the past months, the 310lbs upgrade is a must and you should also consider the 410lbs upgrade.

Its quite easy to install too it took me about 15 minutes and you just need a screwdriver, I took the time to check out all the other rod too to make sure they were nice and tight.

Ive had my machine for several years now and the extra bars were essential to make up fro the age related decrease in weight equivalency.

Its useful, if you own a Bowflex, to have a means of measuring your bars tension from time to time to insure you dont get weaker while being under the impression that youre getting stronger.

Installation: I received the two 50-lb power rods in good order but installation took longer than I expected.

How To Install Bowflex 310 Pound Rod Upgrade